I like to eat vitamin c

Vitamin C is requred for growth and repair of tissues in all parts of your body. So just 2 tablets of Zembit Vitamin C a day will ensure good health forever. Vitamin C is essentialfor healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth. many have testified that Zembit lemon flavoured vitamin C tablets are the best. All fruits and vegetables contain some amount of Vitamin C. But Zembit can take care of all your worries of not consuming enough Vitamin C.Vitamin C is one of many antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies transform fod into energy. The body does not manufacture Vitamin C on its own, nor does it store it. If you do not take Zembit, you do not know what you are missing. Vitamin C dificiency can lead to dry and splitting hair gingivitis, bleeding gum and scurvy. So buy Zembit tpoday at a very special price of RM30 for 100 tablets and experience a brannd new life.

                                           VITAMIN C = VITAMIN CERIA                                                          

                               SO LET BE HAPPY.. AND LET THE SADNESS GO AWAY             

                                                                                                                              with SOQ~

"Happy Hari Raya"

Haiiiii.... now I,m still in hari raya mood, that why I want to story my day in raya at SARAWAK for this post.It is little bit different the way they celebrate Hari Raya here than at my hometown, because it no 'ketupat', no 'lodeh' and hard to find 'rendang' here. For my first time raya without eating 'ketupat' at all. Here, we can find layer cakes and bicarbonate drinks serve at every home you went. It is main menu for them because it is easy to serve and handle. A week before raya I and my friend are involve in 'child adopted program'. We get Mr. Nawawi as my father adopted. He is who handle the Kk1 that cantin in our college. I am so glad get he as my father adopted. Maybe I can get free meal everyday... hee...hee..hee.. who knows!! Then after that we can get very closed with each others. After that day is Sunday , that day is very lucky day cause I get 'Duit rayaa' a week early before raya ;) went I join the 'majlis berbuka puasa' at the Masjid At-Taqwa at Tanjung Kidurong. It is the first and last 'duit raya' I get for this year. Monday is the day I went to my father adopted home. It is near from the town in area house hood that call Sibiew Garden. Many new things I get for a week I stay there. I have try one famous menu here that call 'linut'. That is actually processed sagu that mix with hot boiling water. It is funny experience eating it cause it no need to chewing it. I also learnt how to make layer cake, to do it we must be patient because it must bake layer per layer. That why the name is layer cake... Night before Hari Raya we cooked meal together.We are so enjoy cooked together. In Raya morning we wear new cloth and get apologize to each other start from the oldest one. Then go to Masjid together to raya preyer. Then we eat together. then go others home to home. This is my first time Raya without my beloved family. sOb... soB .. Sob... it is so sad..

Achieving Peak Perfomance

This week I want to share with you abut one article that I will present as my assignment 3 in BBI2409 subject. the tittle is "Achieving Peak Performance". there are seven skills to get that. Firstly, have a well balance life-work hard but know when and how to relax and enjoy your life. The second step is choose a career you love since internal satisfaction, give better result and rewards. The next step, is rehearse a task mentally before actually doing it. Another step is not to be a perfectionist but pursue result and learnt from mistakes.Then, be a risk taker, and take chances to make differences from common. High performers never underestimate themselves but concentrate on their capabilities. Lastly, compete only with yourself, not with others. This skills are very useful in our life. it can make we to be successful in permanently. Hope my post this week can be our guide to achieve peak performance together and get success in our life with flying colors.

my mid sem break

Hhhiiiiiii,,,,,,,,, my mid sem was finished. this week is 2Nd test week. Math and Physic paper are all ready pass. this night I've BGY1002 paper.but this week i want to story you about my mid sem break which just left.My time almost wested by doing my math homework.Me with my friend always overnight to do it. Then to release tension my friends and i going out.We went to Tanjung Batu. there is a peaceful place to went. the view of beach make me forgot all my problem. the wave, the sun, the wind sand are so romantic. We were so enjoy playing water and taking foto, eating the watermelon and other junk food we bought from Farley before we arrive here.It so wonderful moment. Before going back we go to playground and play it, then taking foto. I'm so happy and enjoy it.After few days we went to Similajau National Park. It also have a beach. But it is so dangerous cause it has crocodile.It really enjoy.That is my story about mid sem break which full with going to beach....

"my favourite cartoon"

Atashin'chi

あたしンち(Atashinchi)
Genre
Comedy
Manga
Authored by
Eiko Kera
Publisher
Media Factory
Serialized in
Yomiuri Shimbun
Original run
June 1994 –
No. of volumes
12
TV anime
Directed by
Akitaro DaichiTetsuo Yasumi
Studio
Shin'ei Animation
Network
TV Asahi
TVB Jade, TVB KidsTTV, ETTV, CTVTV3, 8TV
Original run
2002-4-19
2006-12-26 (in After School ICU) –
No. of episodes
over 200
Movie
Directed by
Tetsuo Yasumi
Studio
Released
2003-11-24
2007-2-9
Runtime
95 minutes
Atashin'chi (あたしンち, Atashinchi?) is a comedy manga by Eiko Kera, and an anime adaptation that was produced in 2002. It is an episode-based animated sitcom of the daily experiences of a family of four (the Tachibana family).


Characters

The Tachibanas
Father (seiyū: Kenichi Ogata)
Mother (seiyū: Kumiko Watanabe)
Mikan (立花 みかん, seiyū: Fumiko Orikasa)
Yuzuhiko (立花 ユズヒコ, seiyū: Daisuke Sakaguchi)

Mother's acquaintances
Grandma (ばーちゃん)
Grandpa (じーちゃん)
Mizushima (水島(みずしま))
Toyama (戸山(とやま))
Misumi (三角(みすみ))
Mori (森(もり))
Suzuki (鈴木(すずき))
Beautician (美容師)
Landlady (大家)


Mikan's acquaintances
Shimichan (しみちゃん)
Yukarin (ゆかりん)
Asada (浅田(あさだ))
Kajii (梶井（かじい）)
Rio (理央（りお）)
Nitta (新田（にった）)
Nitta's boyfriend (新田の彼氏)
Yoshioka (吉岡（よしおか）)
Iwaki (岩木（いわき）)
Nobara (のばら)
Mie (ミエ)
Fubuki Haruyama (春山 ふぶき（はるやま ふぶき）)
Ooyama (大山（おおやま）)
Murakami (村上（むらかみ）先生)
Miyajima (宮嶋（みやじま）先生)
Ogawa (小川（おがわ）先生)
English teacher (英語の先生)
Ichiko Yoshida (吉田 一子（よしだ いちこ）)
Oyama (小山（おやま）)
Aki (アキ)

Yuzuhiko's acquaintances
Fujino (藤野（ふじの）)
Kawashima (川島（かわしま）)
Yamashita (山下（やました）)
Yuri Ishida (石田 ゆり（いしだ ゆり）)
Sudou (須藤（すどう）)
Friend 1 (友達1)
Nasuo Arai (新井 ナスオ（あらい なすお）)
A-ko (A子（えーこ）)
B-ko (B子（びーこ）)
Hara (原（はら）先生)
PE teacher (体育の先生)
Teacher (老師)
Marumi Maruno (丸野 丸美（まるの まるみ）)

Others
Next episode announcer (次回予告アナウンサー)

Guest stars
Shinnosuke Nohara (野原しんのすけ, Shinnosuke Nohara?): Character from Crayon Shin-chan.
Baku Oowada (大和田獏, Baku Oowada?), Youko Ooshita (大下容子, Youko Ooshita?), Masahiro Sasaki (佐々木正洋, Masahiro Sasaki ?): Characters from Wide Scramble.
Ian Thorpe (イアン・ソープ)
Kenjirou Ishimaru (石丸謙二郎, Kenjirou Ishimaru?): A voice actor.
Kyoko Koizumi (小泉今日子, Kyoko Koizumi?)

I , me ,and myself

Today or this week I want to story about me - I , me , and myself. My real name is 'Nur Sufiah Binti Abdul Hamim'. and my glamour name is Sofia. but went i was in my secondary school my friends always call me "piah" or "peah". Is no meaning and is so 'kampung'. I'm not really like it. I'm was born in 9 October 1989, Monday at afternoon. my place of birth is at 'Hospital Tengku Ampuan Rahimah' , Klang, Selangor Darul Ehsan, Malaysia. he.. he... I was growth at villages environment. My child live is full with sweet and tragedy moment. Is so hard to say and to story. It also full with happiness and sadness. It so long story to tell you. But now I live at KL. My address is AH-19, Jalan Satang 2, Setapak Garden, 53000, Kuala Lumpur and Malaysia again. I' m so proud to be Malaysian =] And now I'm at Sarawak. Here is totally different from KL. Of Course!!!! what else?ooh about my favourite food. Actually I like to eat. 'Laksa' is my favourite and my I like fruit juice very much. I have 4 siblings. I am very lucky cause I have one eldest sister, one big brother, and one youngest sister. My eldest sister now at university Malaya. She is 21st years old. While my brother, is 20 years old and my youngest sister is form 4 now, she school at Chinese school. That all about me. Thank you... :)

''borneo kite festival''

Last Saturday, after finish ptptn, I went to 'Borneo kite' festival. It was wonderful moment. It was held at the old Bintulu Airport. I go with my friends, As, Ain and Huda. We arrive at 3pm with bus. So many type of kite I saw at the blue sky that day. Actually it is not really blue cause it's little cloudy.There are big yellow cat shape, purple squid, round shape and others. It so colorful.Then we start go to one booth to other booth. It is shopping time. he...he....he...there was many items sale with quite cheap price. There are cloths, pots and vases, handy craft, foods, and others. The hand made craft like bracelets, nickles, key-chaints and so on. There are traditional Sarawak hand made craft made by colorful beads. It was so colorful and creative. Then let me story about cloth. There are many beautiful style and lattes fasyen and I was so regret cause the styilo cloth I want buy was "stolen" by stranger. But I not really sad cause if i buy it maybe it will running of my budget and it's out of my order. hu..hu.. i just bought not really important things. but my friend bought "kain batik Sarawak's''!!!!!! its nice and cheap. they bought for their parents. I'm so jealous.cause i really2 don't have money. live alone without family in stranger place makes me learnt to managed my money. about saving, budget, and use money wisely. That mean i learnt to be an accountant. That right,!! it make me careful to use money and just buy something really important. after finest shopping we wacthed flying the ''wau" tournament. there are four wau involve in this tournament. the wau are so big and unique. its not easy to flying it. after that we walked around in city not far way. I bought cutie pooh bag. then we go back at 5pm. It is wonderful memories and I will keep it in my mind. OK that all for this week daaaaaaaa.......