I like to eat vitamin c

Vitamin C is requred for growth and repair of tissues in all parts of your body. So just 2 tablets of Zembit Vitamin C a day will ensure good health forever. Vitamin C is essentialfor healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth. many have testified that Zembit lemon flavoured vitamin C tablets are the best. All fruits and vegetables contain some amount of Vitamin C. But Zembit can take care of all your worries of not consuming enough Vitamin C.Vitamin C is one of many antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies transform fod into energy. The body does not manufacture Vitamin C on its own, nor does it store it. If you do not take Zembit, you do not know what you are missing. Vitamin C dificiency can lead to dry and splitting hair gingivitis, bleeding gum and scurvy. So buy Zembit tpoday at a very special price of RM30 for 100 tablets and experience a brannd new life.

                                           VITAMIN C = VITAMIN CERIA                                                          

                               SO LET BE HAPPY.. AND LET THE SADNESS GO AWAY             

                                                                                                                              with SOQ~

"Happy Hari Raya"

Haiiiii.... now I,m still in hari raya mood, that why I want to story my day in raya at SARAWAK for this post.It is little bit different the way they celebrate Hari Raya here than at my hometown, because it no 'ketupat', no 'lodeh' and hard to find 'rendang' here. For my first time raya without eating 'ketupat' at all. Here, we can find layer cakes and bicarbonate drinks serve at every home you went. It is main menu for them because it is easy to serve and handle. A week before raya I and my friend are involve in 'child adopted program'. We get Mr. Nawawi as my father adopted. He is who handle the Kk1 that cantin in our college. I am so glad get he as my father adopted. Maybe I can get free meal everyday... hee...hee..hee.. who knows!! Then after that we can get very closed with each others. After that day is Sunday , that day is very lucky day cause I get 'Duit rayaa' a week early before raya ;) went I join the 'majlis berbuka puasa' at the Masjid At-Taqwa at Tanjung Kidurong. It is the first and last 'duit raya' I get for this year. Monday is the day I went to my father adopted home. It is near from the town in area house hood that call Sibiew Garden. Many new things I get for a week I stay there. I have try one famous menu here that call 'linut'. That is actually processed sagu that mix with hot boiling water. It is funny experience eating it cause it no need to chewing it. I also learnt how to make layer cake, to do it we must be patient because it must bake layer per layer. That why the name is layer cake... Night before Hari Raya we cooked meal together.We are so enjoy cooked together. In Raya morning we wear new cloth and get apologize to each other start from the oldest one. Then go to Masjid together to raya preyer. Then we eat together. then go others home to home. This is my first time Raya without my beloved family. sOb... soB .. Sob... it is so sad..

Achieving Peak Perfomance

This week I want to share with you abut one article that I will present as my assignment 3 in BBI2409 subject. the tittle is "Achieving Peak Performance". there are seven skills to get that. Firstly, have a well balance life-work hard but know when and how to relax and enjoy your life. The second step is choose a career you love since internal satisfaction, give better result and rewards. The next step, is rehearse a task mentally before actually doing it. Another step is not to be a perfectionist but pursue result and learnt from mistakes.Then, be a risk taker, and take chances to make differences from common. High performers never underestimate themselves but concentrate on their capabilities. Lastly, compete only with yourself, not with others. This skills are very useful in our life. it can make we to be successful in permanently. Hope my post this week can be our guide to achieve peak performance together and get success in our life with flying colors.